ALL ABOUT HEALTH

Are Cancer Treatments Effective I do not wish this article to be discouraging and I do offer an alternative at the end, so do not despair half way through reading. Let's look at the 2000 sad stats on American Healthcare's $1.3B industry. 1 out of 3 people get cancer, 1 out of 2 get heart disease, obesity is at epidemic levels, 70% of children are getting hardening deposits in their arteries as early as 12 years of age. And here is the worst one of all, 62% of accidental deaths are attributed to prescriptions. 2001 found prescription deaths greater than illegal drug deaths. In 2000 109,000 people died from prescription drugs another 2.2 million survive but have illnesses or severe debilitation caused by prescription use. So what does that tell you about how well we are doing as a westernized medical society? The figures for 2001 & 2002 aren't in yet but believed to be even more severe. "Deadly Medicine? Every year over 500,000 people worl...

12 Vitality Secrets Right Outside Your Door   Mother Nature can teach you how to be more: FREE Animals constantly demonstrate how to shift the energy--and outcome--of any situation. Nature also illustrates that there's always a ready source of free energy available anytime, anywhere you need it. FLOWING Modeling animals activates key body points to increase our energy, grounding, relaxation and joy. Natural Re-charging enhances vitality, clarity and balance--and decreases sickness, confusion and accidents. FRESH The dynamics of Wildness force you to step outside the boundaries of traditional thinking to get where you want to go. Outside Adventuring naturally breaks you out of habitual mental ruts to generate fresh, imaginative approaches and make new, inspired life choices. FLEXIBLE Nature is the best teacher of how to steer change to one's advantage. Most human systems are fixed, static, inflexible and unresponsive; they take energy; and the...

NO2 Muscle Enhancing Hemodialator Whenever I go to the gym and tell a friend that I've recently started the supplement, NO2, nobody knows what I'm talking about but I even mention Creatine, and that is well known as a standard for building muscle. Could NO2 be the next Creatine? When Creatine was launched, it was expensive. But it worked. It was a huge craze at the gyms and most everybody wanted it. The reason they wanted it so much, is that it worked. It was legal and the side-effects, well so far, there aren't any (as long as you drink plenty of fluids). Since the launching of this successful product, there has never been anything that hit the market with the same enthusiasm. NO2, according to research, "the first of an exciting new category of muscle-enhancers known as a hemodilators. NO2 has the unique ability to perpetually sustain the flow of muscle-building agents to skeletal muscle." Before I give my review, I'd like to share another quote of ...

2 Exercises to Avoid If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website with this exercise and cross it out with a Sharpie pen. I have a very good friend, who will remain nameless, that gave me another tidbit of advice. He's been instrumental in helping me train legs. I've never pushed myself so hard. So when he gives advice, I know it's coming from a reliable source that's much better then any scientific study. He began with some good mornings. At first it was the bar. Then it was 20 lbs. on each side. Pretty soon he was doing 225 lbs. That's a lot of weight. But having the strength to do it and the youth, he pushed on. Until one day, POP! Forw...

Top Ten Reasons To Add Strength Training To Your Daily Routine  1. Strength training tones, builds and firms your body. Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish this. The muscle will become firmer and the skin around the muscle will tighten. This produces a more sculpted look. 2. Strength training burns body fat. The higher your muscle to fat ratio, the more muscle on your body. The more muscle on your body, the more fat you'll burn because it takes more calories to maintain muscle. 3. Strength training builds strong bones. Bone density can be increased by strength training. Therefore, reducing the risk of Osteoporosis. 4. Strength training can be done with very little equipment. Most people think they need expensive equipment to begin a strength training program. Not true! All you need is a set of hand held weights or several sets of weights. 5. Streng...

Easy and Simple Diabetic Recipes Having diabetes doesn't have to take over your way of life, it forces you to healthier, it can make you do the stuff you ought to be doing from the start. Like eating vegetables, falling asleep on time and taking physical exercise. Any time you were first diagnosed you could possibly remember having looked at a nutritional expert who will have said every thing to know about buying a balance diet, everything you could can have learnt in health class in the past. You should bear in mind discoveries about food and health are almost constantly being made and thus it is crucial to view your nutritionist at least every 3 years, or maybe more. It is usually recommended that you have a food diary for two main weeks per twice yearly. This way you can maintain tabs on what you will be actually eating, rather than how you feel you are eating (and yes there is a significant difference.) There are a few tips that could be imparted to you p...

One Simple Movement Can Double the Effectiveness of Pulldowns . The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effectiveness of this exercise by performing one simple movement before each rep. Many people have a hard time feeling their lats working when they do pulldowns. The biceps may have a tendency to take over the movement. Some people just don't feel anything in their back at all. This little movement trick can change all of that. The movement is simply a shoulder drop and even though it may seem like a SMALL thing, it can have a HUGE impact on your back workout. To demonstrate this movement, start by sitting in a pulldown machine with a moderate weight on the stack. Take a close grip on the bar with your palms facing you (known as a reverse grip). Do a few reps using your normal technique so you have a gauge...

10 Things You Can Do To Lose Fat Without Even Trying  1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals. 2. Drink more water - regular water intake helps to flush away waste products in the body. Get at least six to eight 8 oz. glasses per day. An easy way to do this is to keep a water bottle handy and drink from it frequently. 3. Be inefficient - do you need to go to the kitchen to get a couple of things? Break it up into to two trips even if you can do it in one. Being inefficient like this can easily double your activity level, burning calories without even trying. 4. Eat more protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc. Your body burns more calories processing protein than either carbohydrates or fats....

Advice That Arthritis Sufferers Should Read About Take care of yourself and your arthritis by learning more about dealing with this condition. There are many different factors that go into preventing and reducing the symptoms of arthritis. In this article we will cover a few areas that you can focus on to deal with this condition. Arthritis Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis. Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis. Drinking water is impo...

How to Choose a Safe Appetite Suppressant Phen375 Fats Burner Is A Healthy Different To Hydroxycut Linked To Liver Damage If you're going to search the Web, you will be seeing loads of evaluations and testimonials pointing to Phen375 as one of the best fat burner out there at this time. Nevertheless, most of these opinions seemed biased for me, which led me to conduct my very own Phen375 overview. At present, I might be exhibiting you the truth about this fashionable fats burner. This Phen375 overview will also present you whether or not it's really capable of helping you lose weight effectively and safely. Studying by means of this Phen375 assessment will help you study more about this fat burner, making you a more educated shopper. Trimethyxanthine - is an extra substance containing the consequence of skyrocketing the expertise in the cAMP compound by the physique processes that works as a messenger from the outcomes of essential hormones. Other than th...

Select the Best Muscle Growth Formula Under Health Measures. If you are looking for a special muscle booster that works at a basic level and fulfills all the necessities of body then Bio-Active Peptides is an excellent product. The best approved supplement carries the smart combination of all the micro nutrients in an appropriate manner. Benefits: The user will self feel the super-physiological effect with its use.   The product provides a signal to body in order to amplify the natural protein synthesis process.   The user will get the benefit with the development of lean muscle mass.   The product provides its best support to athletes by quick recovery in their workout programs. iSatori Bio-Gro supplement is the best outcome of patent manufacturing method that get the final touch by crossing the boundaries of extraction and centrifugation. Bovine Colostrum is the chief material from where the cleaved protein fragments are extracted and after that they a...

If You Want To Feel Great, You Need To Eat Right. Simply put, there is nothing more right than eating right. Sometimes, however, eating right is actually the hardest thing to do. Between being busy and the food being too expensive, there are so many obstacles to eating right. This article will offer some tips to help you make good decisions when it comes to nutrition. For cancer prevention, try adding more plants to your daily diet. These are versatile enough to go anywhere from a salad to a soup to a stew to even a smoothie. Try eating green things like lettuce, spinach, broccoli, asparagus and more to get a vast array of nutrients. Also, add things like fruits and nuts for a huge boost to prevent cancer. Always eat a balanced diet. The ideal diet for most people consists of about 20 percent protein, 30 percent fat and between 50 and 55 percent carbohydrates. Most people are aware that too much fat is bad, however, too little can be bad, as well. The same goes for ...

Origins of Obesity . Obesity is a leading health problem in America. At least one third of American adults are obese. Obesity is defined as anyone whose body fat is above 25%. A sedentary lifestyle and modern conveniences are the culprits that leads to obesity. Id days of old, men and women both worked the land. Think about it - they churned butter, milked cows, chopped wood, bailed hay, dug wells, built their own homes, washed clothes on a scrub board, pumped water, and much more. In other words, the people of our American society were physically active. Today, everything is instant and convenient. We have couch potatoes and couch tomatoes with their remote controls and sweet and salty snacks. At the end of the great depression of the 1930's, many modern conveniences were introduced into our society to make our life easier. All for what? I'll tell you, it's so we don't have to work so hard. All so we can take it easy. All so we can sit down and...

Tendonitis and the Effects on Your Routine.                                                                                                   What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder knows what muscle soreness feels like after a workout. This isn't it. But there is a potential solution. My biceps routine, which was progressing quite nicely, turned into a non-existent routine (curling a 30lb dumbbell was i...

Vision Testing Products. Have you ever thought of testing your eyes? We all know that eyes are very important part in our body, without eyes; we can't see anything at all. This is why it makes sense to keep all our eyes healthy. Everyone should make an effort to keep their eyes in their best condition by scheduling an eye check up frequently. Eye testing can be done either by a doctor or by an optometrist. They with the help of testing equipments can give an accurate assessment of your eye's ability to see. There is a wide range of state-of-the-art vision testing products available in the market today. Moreover, these equipments and its accessories are highly helpful for any vision testing professional as these equipments would give them the most accurate results. These equipments are highly reliable, useful and precise, hence have made a benchmark in vision testing procedure. The list of vision testing products can be found in the market include: vision scr...

The Relation Between Passive Smoking and Diabetes. Over the past decade, the growing incidence of lung cancer has closely been associated to active and passive smoking. However, the health risks associated with second-hand smoke are not just limited to lung diseases. It has been proven now, that passive smoking is closely linked to increased risks of diabetes. This risk has been proven after a careful analysis of the impact of passive tobacco smoke on glucose intolerance. Individuals who inhale second hand smoke are more likely to become glucose intolerant. Statistics reveal that the total number of diabetic or glucose intolerant individuals is rising. This alarming trend is owed to increased urbanization, obesity and sedentary lifestyles. It has been predicted by The International Diabetes Federation that the total number of people with diabetes or glucose intolerance is said to increase to 380 million in the year 2025. This prediction suggests that diabetes has e...

What Must A Corporate Health Program Include?  Companies must view corporate health programs more as an investment and less as expenditure. This is because only if companies have a healthy workforce, can they grow and develop. An unhealthy employee is not able to give their 100% dedication to the job. Moreover, sometimes work involves dealing with hazardous and life threatening situations. If an employee gets injured at work and the company does not have a health and safety program in place, the repercussions could be drastic. Also it is very difficult for a company to manage the health and safety of its employees on its own. Since this is a highly professional job which needs a high degree of specialization, it is best left to the experts. It therefore is a rational choice for companies to outsource their corporate health services to a specialist provider rather than make the arrangements themselves. Now, since we know that corporate health programs are neces...