If You Want To Feel Great, You Need To Eat Right. Simply put, there is nothing more right than eating right. Sometimes, however, eating right is actually the hardest thing to do. Between being busy and the food being too expensive, there are so many obstacles to eating right. This article will offer some tips to help you make good decisions when it comes to nutrition. For cancer prevention, try adding more plants to your daily diet. These are versatile enough to go anywhere from a salad to a soup to a stew to even a smoothie. Try eating green things like lettuce, spinach, broccoli, asparagus and more to get a vast array of nutrients. Also, add things like fruits and nuts for a huge boost to prevent cancer. Always eat a balanced diet. The ideal diet for most people consists of about 20 percent protein, 30 percent fat and between 50 and 55 percent carbohydrates. Most people are aware that too much fat is bad, however, too little can be bad, as well. The same goes for ...
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