Top Ten Reasons To Add Strength Training To Your Daily Routine 1. Strength training tones, builds and firms your body. Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomplish this. The muscle will become firmer and the skin around the muscle will tighten. This produces a more sculpted look. 2. Strength training burns body fat. The higher your muscle to fat ratio, the more muscle on your body. The more muscle on your body, the more fat you'll burn because it takes more calories to maintain muscle. 3. Strength training builds strong bones. Bone density can be increased by strength training. Therefore, reducing the risk of Osteoporosis. 4. Strength training can be done with very little equipment. Most people think they need expensive equipment to begin a strength training program. Not true! All you need is a set of hand held weights or several sets of weights. 5. Streng
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