Recovering After a Sports Injury by Sheryl P

Recovering After a Sports Injury

Sports are a common source of injuries for both children and adults. Whether you're playing football on the high school team, or you go jogging on the weekends, your body is at risk from strain and sudden impacts. Clinics like Mercer-Bucks Orthopedics can help you recover more quickly from these injuries and show you ways to keep from being injured again. Acute Injuries vs. Chronic Pain Although there are a wide variety of sports-related injuries, they can generally be grouped into two categories: acute injuries and chronic pain. Acute injuries, such as a broken bone or twisted ankle, happen all at once, and may need surgery to repair. After surgery, you will need to attend physical therapy to help the injured area regain strength, endurance, and flexibility. Chronic pain is more subtle, and you may experience it for months or even years. You might notice that your back or legs are constantly sore, especially if you're involved in a high-impact sport like jogging. If you experience chronic pain, your orthopedist will help you make the necessary changes to your exercise routine to make it easier on your joints and muscles. The Goal of Physical Therapy Physical therapy is meant to promote healing throughout your body. It does this by gently strengthening the weakened area, as well as promoting blood flow. Physical therapy may take weeks or months to complete--you won't see a major improvement all at once. If you try to rush back into your normal workout, you will probably end up re-injuring yourself, and may require an even longer treatment time. If you put the time into it, however, you should eventually be able to return to normal, and your body will be as strong as ever. Get the Most Out of Physical Therapy To see the best results, make sure you follow your physical therapist's instructions to the letter. During a long recovery, many people find themselves skipping doctors' appointments, but this only slows down your healing process. Do the exercises that your physical therapist recommends, and don't push your body too hard too fast. Wait until your doctor tells you that you're ready to begin working back into your normal exercise routine. It's also important to communicate with your doctors and physical therapists at Mercer-Bucks Orthopedics about your recovery progress. While physical therapy may be uncomfortable at times, you should let your doctor know if you experience significant pain. This will help them adjust their techniques to better suit your condition and help you heal faster.

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