Useful Tips for Lowering Blood Pressure Naturally by Jarry Simon
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Lowering BP naturally is recommended by almost everyone. However, doctors prescribe medications when there is hypertension, because often, patients do not try hard to change their lifestyle. But, what many do not advise is slow breathing that can do wonders to your body system.
Hints for Reducing Hypertension
Hypertension is a silent killer; if untreated, it can result in heart attacks or strokes. Therefore, if you suffer from it, you should seriously follow these tips for lowering BP. If your lifestyle is hectic and you are obese, you certainly should take immediate steps to lose weight. Regular exercise is a must; workouts for at least 30 minutes daily can help in decreasing your weight. This will help in reducing your systolic pressure. It is extremely important to follow a low-fat diet to lower BP naturally. Sodium intake should be reduced; most processed foods contain this. Dehydration is seen as another problem; hence, to reduce BP naturally, drink plenty of water. Alcohol consumption should be controlled and it is good to consume garlic supplements.
Medications
Most doctors prescribe anti hypertensive medicines; let us look at the common blood pressure medications. Diuretic is a water pill that acts on the kidneys to remove water and sodium when you urinate. This is normally combined with other drugs for effective treatment. While taking diuretics, the patient feels thirsty and urinates more. ACE inhibitors are also given for lowering blood pressure. These work on your hormones such as angiotensin II that narrows blood vessels. Beta-blockers are given to reduce heart beats. Stimulation of beta receptors increases blood pressure. Calcium antagonists restrict narrowing of blood vessels by stopping calcium entering the vessels. Alpha-blockers are also given to lower blood pressure quickly.
Natural Remedies
One of the ways to lower BP naturally is to do deep breathing exercises. Abdominal breathing is referred to as diaphragmatic breathing. This helps your system and you feel relaxed. It will also help in eliminating all anxiety and free your system of negativity. When practiced on a regular basis, you can achieve well-being. In our hectic lifestyle, we are bound to be stressed out due to the various challenges we face on a daily basis. Deep breathing exercise helps in getting rid of all stress. Abdominal breathing and regular workouts are natural ways to lower your blood pressure. Herbal supplements such as hawthorn extract can also help. Quit smoking and create more happy healthy hours. All these are natural blood pressure remedies that will surely help you in attaining good health.
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